This service is geared towards teaching workers how to use yoga and its postures to help them with their physical and mental challenges in the workplace environment in a workshop style education session. Essentially, I will come in and teach a group in a boardroom simple techniques to help relieve their bodies and their minds of stress in order for them to be happier and healthier in their places of work. I will lead workers through a 1 ½ hour session around functional mobility for health in the workplace. This session will include an education on the human body along with presentation of stretches and therapies that can be used in both the workplace and home. Clients are asked to wear comfortable clothes and shoes. 

Workplace wellness is an important and critical factor in the health and productivity of workers. There is substantial evidence that indicates that the health benefits of regular yoga practice, ie: physical, emotional and mental tension reducing techniques, are immediately transferred. Yoga is a simple and cost effective way to promote physical activity and improve mental health.  Yoga has proven to be an effective antidote to the stress of modern-day challenges in work and in life.

Also, there is the option to also use this event as a means to fundraise for charity events. 

Please feel free to contact me for possibilities and ideas that could suit your workplace.