toddtheyogi
  • home
    • about me
      • about Yogarupa - Rod Stryker
      • classes
        • by day of the week
        • special events
          • Corporate Workshop Opportunities
            • yoga workshops
              • teacher training
              • resources
                • yoga gear
                  • Anatomy and Physiology>
                    • anatomy and physiology - fuzz talk
                      • Fascia - Why we roll
                        • Lotus and your Knees video
                          • Postural Health Help
                            • Psoas Info
                            • yoga tuneup links
                              • book list
                                • books on my shelf
                                  • philosophy - the yoga sutras>
                                    • Eclectic Philosophy ;-)
                                  • contact me

                                  Monday


                                  BMRC
                                  6:05am - 7:20am 

                                  Hatha Yoga


                                  The Athletic Club -Orleans
                                  9:00 - 10:00am
                                  Hot Foundations

                                  The Athletic Club -Orleans
                                  10:30-11:45am
                                  Hot Yoga Tune Up®


                                  The Athletic Club -Orleans
                                  12:00-1:15pm
                                  Hot Intermediate


                                  Tuesday


                                  The Athletic Club - Train Yards
                                  10am - 11:15am
                                  Sky Room 
                                  Yoga Tune Up®

                                  The Athletic Club - Train Yards
                                  5:30-6:30pm
                                  Sky Room 
                                  Power Yoga

                                  The Athletic Club - Train Yards
                                  6:30-7:30pm
                                  Sky Room 
                                  Yoga Tune Up®

                                  The Athletic Club -Train Yards
                                  8:30-9:30pm
                                  Hot Power



                                  Wednesday


                                  The Athletic Club - Train Yards

                                  10:30 - 11:45am
                                  Sky Room
                                  Yoga Tune Up®

                                  The Athletic Club - Train Yards
                                  12:00-1:15pm
                                  Hot Yoga


                                  The Athletic Club -Orleans
                                  4:00 - 5:15pm
                                  Hot Yoga Tune Up®

                                  The Athletic Club -Orleans
                                  5:30-6:45pm
                                  Hot Power

                                  Thursday


                                  The Athletic Club - TY
                                  4:00-5:15pm
                                  Hot Yin



















                                  Friday


                                  BMRC

                                  6:05am - 7:20am 
                                  Hatha Yoga

                                  Picture